Serenity in a Time of Crisis

Nature has a way of soothing us, calming our emotions, helping us to feel grounded.  Intentionally connecting with the nature that is around us helps us to let go of the “what if’s” that produce fear, and the sense of overwhelm which creates stress. Let me share with you how to draw comfort and serenity…

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A New Day

This is a test.   [Image by dicau58]

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Life is Like a Slice of Pie

I was at a local restaurant the other day when I walked past the display case with all of their pies and saw a sign that read, “We are sorry, due to the egg shortage we do not have any meringue pies.” My first thought was, “What egg shortage?” Guess I had missed that piece…

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A New Solution ( Part 2 )

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Cross Crawl

You received this exercise when you signed up. It can help you to think more clearly, increase your coordination, and aid your body’s natural ability to heal. You can do it as often as feels good to you. See this video…

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Protection Bubble

You received this visualization when you signed up. It has helped many people protect themselves from the negativity of other people’s words, feelings and actions. I suggest doing it at the beginning of your day.

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Breathing

You received this exercise when you signed up. In this video I show you 3 different breathing techniques which have helped many people feel calmer, more centered, and to think more clearly. Enjoy!

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Figure 8

You received this visualization when you signed up. As with the Cross Crawl exercise, this visualization helps your energy system to flow in a healthy pattern. It can help you to feel more centered, calmer, and grounded… which reduces stress and helps you to think more clearly.

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